5 signs you have a dysregulated nervous system

Uncategorized Aug 24, 2023

The nervous system serves as our body's communication network, coordinating everything from our heartbeat to our thoughts. However, when this intricate system becomes dysregulated, it can wreak havoc on both our physical and mental well-being. Recognising the signs of a dysregulated nervous system is crucial for identifying potential underlying issues and seeking the necessary support. In this blog, I'll explore five common signs that might indicate your nervous system is out of balance.

  1. Chronic Anxiety and Overwhelm

Experiencing persistent anxiety and overwhelm can be a telltale sign of a dysregulated nervous system. An overly active sympathetic nervous system, responsible for the fight-or-flight response, can lead to a constant state of hyperarousal. This results in heightened anxiety, racing thoughts, and a feeling of being constantly on edge, even in non-threatening situations.

  1. Mood Swings and Emotional Instability

Fluctuations in mood and emotional instability can indicate an imbalance in the autonomic nervous system. An erratic sympathetic-parasympathetic response can lead to sudden shifts between feelings of depression, anger, and irritability. These emotional rollercoasters are often challenging to manage and may be linked to nervous system dysregulation.

  1. Disrupted Sleep Patterns

The quality of your sleep can be a powerful indicator of your nervous system's state. A dysregulated nervous system can lead to difficulty falling asleep, staying asleep, or experiencing restorative sleep. An overactive sympathetic response can keep you wired and awake, while an imbalanced parasympathetic response might prevent you from achieving deep, rejuvenating sleep.

  1. Gastrointestinal Distress

The gut-brain connection is a fascinating aspect of nervous system regulation. A dysregulated nervous system can disrupt digestion and lead to gastrointestinal issues such as irritable bowel syndrome (IBS), bloating, and stomach pain. The "fight or flight" response can divert blood flow away from the digestive system, impairing its function and causing discomfort.

  1. Heightened Sensitivity

An increased sensitivity to stimuli can be an indication of nervous system dysregulation. This can manifest as heightened sensitivity to light, sound, touch, or even emotional triggers. A hyperactive nervous system can lead to an exaggerated response to sensory inputs, making it challenging to cope with everyday stimuli.

Managing and Restoring Balance

Spotting the signs of a dysregulated nervous system is the first step toward seeking balance and well-being. Once you have identified with these symptoms, the next step is to seek out proactive ways to regulate the nervous system.

Check out my other blogs to support you with this process.



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